Eat to Live - Day 2

Weigh in: 140.4

Exercise:

Cardio day
- Bike: 20 minutes, 5.6 miles
- Elliptical: 20 mintues, 1.3 miles
- Tredmill: 20 minutes, 1.46 miles (walk 3mph for 1 min, run 5mph for 4min x2 + walk 3mph for 2 min, run 5mph for 3min x2)

Food diary:

Morning Coffee: 12 oz coffee with 2 Tb. of Soy Creamer and 1 packet of Stevia.
Not E2L, but I have cut down my coffee consumption and hope to keep
tapering it down.

Breakfast:
- Carrots, 1/4 cup homemade hummus dip (no salt added chickpeas, roasted red peppers, garlic, and lemon juice)
- apple
- pear

Lunch:
- Salad with 1/2 pound of raw veggies (romaine, bell peppers, broccoli, carrots), strawberries, and 1 Tb. of flax seed with raspberry vinegar.
- 1 cup of navy beans cooked with portobello mushrooms, onions, tomatoes, and herbs.
- Banana.

Dinner:
- Salad with 1/2 pound of raw veggies (romaine, broccoli, carrots), 2 beets, 1 oz slivered almonds, 1/2 avocado and Whole Foods Fat Free Balsamic (20 cal for 2 Tb.).
- 1 lb of veggie stir fry (eggplant, zucchini, onion, peppers, broccoli, asparagus, mushrooms, garlic, edemame and ginger), small amount of Bragg's Liquid Aminos.



E2L goals met today: 1 lb raw veggies, 1 lb cooked veggies, at least 4 servings of fruit, 1 Tb. raw nuts, 1 Tb. flax, 2 oz. avocado, 1 cup of beans.

Non-E2L items consumed today: Coffee w/ soy creamer.