Eat to Live - Day 5

Weigh in: 138.1

Exercise:

Warmup: Treadmill (5 min walking [3mph] and 5 min running [5mph])

Strength training: 25 minute full body workout (2 sets of one exercise for each of the following muscle groups: biceps, triceps, chest, shoulder, back, quads, hamstrings, adductors, abductors, and core)

Cardio: 25 minutes on Treadmill (5 min run, 2 min walk, 13 min run, 5 min cool down walk)

Food diary:

Morning Coffee: 12 oz coffee with 1 Tb. of Soy Creamer and 1 packet of Stevia.

Breakfast:
- Carrots, 1/4 cup homemade hummus dip (no salt added chickpeas, roasted red peppers, garlic, and lemon juice)
- apple
- pear

Lunch:
- Salad with 1/2 pound of raw veggies (spring mix, bell peppers, broccoli, carrots, tomatoes, and cucubmers), wth raspberry vinegar.
- 1 cup of lentils cooked with kidney beans, tomatoes, onion, and spices.

Dinner:
- Salad with 1/2 pound of raw veggies (spinach, cucumbers), 2 beets, apple, and pear and raspberry vinegar.
- 1 lb of veggie stir fry (various greens, onions, mushrooms) with Chinese 5 spice powder.