Eat to Live - Day 4

Weigh in: 137.7

Exercise:

None - Rest Day

Food diary:

Morning Coffee: 12 oz coffee with 2 Tb. of Soy Creamer and 1 packet of Stevia.

Breakfast:
- Carrots, 1/4 cup homemade hummus dip (no salt added chickpeas, roasted red peppers, garlic, and lemon juice)
- apple
- pear

Lunch:
- Salad with almost 1/2 pound of raw veggies (romaine, bell peppers, broccoli, carrots, cucumber), strawberries, and 1 Tb. of flax seed with raspberry vinegar.
- 3/4 cup of navy beans cooked with portobello mushrooms, onions, tomatoes, and herbs.
- Banana.
I wasn't hungry enough a lunch to finish everything...

Dinner out with a friend at a vegetarian Indian Restaurant:
- Hummus with carrots, celery, and a couple very small triangles of whole wheat pita
- Vegetable curry with small serving of brown rice - maybe 1/2 cup


E2L goals met today: 4 servings of fruit, 1 Tb. flax.

Non-E2L items consumed today: Coffee w/ soy creamer. Didn't quite make it to a full lb of raw and 1lb of cooked veggies.