Eat to Live - Day 3

Weigh in: 139.3

Exercise:

Cardio day
- Bike: 20 minutes, 5.4 miles
- Elliptical: 20 mintues, 1.37 miles
- Tredmill: 20 minutes, 1.44 miles
- 60 minute, 3 mile walk with a friend in the evening

Food diary:

Morning Coffee: 6 oz coffee with 1 Tb. of Soy Creamer and 1/2 packet of Stevia.
Not E2L, but I have cut down my coffee consumption and hope to keep
tapering it down.

Breakfast:
- Carrots, 1/4 cup homemade hummus dip (no salt added chickpeas, roasted red peppers, garlic, and lemon juice)
- apple
- pear

Lunch:
- Salad with 1/2 pound of raw veggies (romaine, bell peppers, broccoli, carrots), strawberries, and 1 Tb. of flax seed with raspberry vinegar.
- 1 cup of lentils cooked with tomatoes, onions, kidney beans and spices
- Banana.

Dinner:
- 1 lb of veggie stir fry (eggplant, zucchini, onion, peppers, broccoli, asparagus, mushrooms, garlic, edemame and ginger), small amount of Bragg's Liquid Aminos.
- Smaller salad, maybe 1/4 lb with romaine, bell pepper, 2 beets, 1/2 avocado and Whole Foods Fat Free Balsamic (20 cal for 2 Tb.).
- 1 oz raw almonds
- grapes


E2L goals met today: 1 lb cooked veggies, at least 4 servings of fruit, 1 Tb. raw nuts, 1 Tb. flax, 2 oz. avocado, 1 cup of beans, 1 cup or less of starchy veggies/grains. Didn't quite get to 1 full lb of raw veggies. I just wasn't that hungry by dinner.

Non-E2L items consumed today: Coffee w/ soy creamer.